My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
1) Use column O to populate your B column by left clicking whatever is the date of day 1 of your diet and while holding down on left button on mouse, drag down to bottom date. You should have a box around it. Right click in the box anywhere and a menu will pop up. Select copy. Right click on cell B2 and click paste. 2) Now in column O again select cell O2 and again hold left button on mouse and drag down to bottom of the remaining dates not selected at first. Past at bottom of dates previously pasted in step 1. You should have a whole year of dates in column B corresponding to you year of weight loss (starting with whatever was day 1). 3) Now input your own weight data in column C. I have my starting weight of 256 pounds. You will replace it with your starting weight on day 1. 4) Turn on your External Data toolbar. (View->Toolbars->External Data) 5) Enter your max weight in cell R2. 6) Don't forget to save.
Hi Dan I just wanted to let you know i just finished my first 40 days of hcg and am down 27 lbs I also have tried everything from diets to personal trainer(cost a fortune) and so far this is the only thing that has worked for me. Your blog is the only thing I followed and want to say i'm sorry for all the negitive comments from others but also want you to know that all the work you have done with your blog has saved my life and i'm sure others as well. Just wanted to say one more time Thanks dan for all the help. Ron is san diego who is also down to a M from an XXL
thanks... I think the right side of the spreadsheet is confusing me a bit. I can't wait to start filling this bad boy in with lower numbers... Thanks!!
5 comments:
Can you please explain your spreadsheet to me. I guess I'm a little "excel" challenged. lol.
Thanks and keep up the good work.
I will try:
1) Use column O to populate your B column by left clicking whatever is the date of day 1 of your diet and while holding down on left button on mouse, drag down to bottom date. You should have a box around it. Right click in the box anywhere and a menu will pop up. Select copy. Right click on cell B2 and click paste.
2) Now in column O again select cell O2 and again hold left button on mouse and drag down to bottom of the remaining dates not selected at first. Past at bottom of dates previously pasted in step 1. You should have a whole year of dates in column B corresponding to you year of weight loss (starting with whatever was day 1).
3) Now input your own weight data in column C. I have my starting weight of 256 pounds. You will replace it with your starting weight on day 1.
4) Turn on your External Data toolbar.
(View->Toolbars->External Data)
5) Enter your max weight in cell R2.
6) Don't forget to save.
Let me know if you have any more questions.
Hi Dan I just wanted to let you know i just finished my first 40 days of hcg and am down 27 lbs I also have tried everything from diets to personal trainer(cost a fortune) and so far this is the only thing that has worked for me. Your blog is the only thing I followed
and want to say i'm sorry for all the negitive comments from others but also want you to know that all the work you have done with your blog has saved my life and i'm sure others as well. Just wanted to say one more time Thanks dan for all the help. Ron is san diego who is also down to a M from an XXL
thanks... I think the right side of the spreadsheet is confusing me a bit. I can't wait to start filling this bad boy in with lower numbers... Thanks!!
Thanks Ron that is awesome!!
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