Nov 22, 2009
november 22, 2009 - 229.8 lbs
Down 0.4 lbs, even though I had an Anniversary dinner at a restaurant. I did make decent, but certainly not perfect choices for the most part.
Nov 21, 2009
Nov 20, 2009
november 20, 2009 - 230.8 lbs
Down 0.8 lbs even though I had popcorn and candy at the theater. I did not eat it all though, so at least there is that.
Probably pay for it tomorrow since it doesn't seem I did today.
I am down just under 20 lbs from my max this round.
My friend Matt who did this with me is done and has lost about 33 lbs I believe in a month.
My wife Lynn continues to lose at a fast pace too.
Nov 19, 2009
Nov 18, 2009
Nov 17, 2009
Nov 16, 2009
november 16, 2009 - 235.2 lbs
OK, lets call that a failed trial. I never did this bad on a trip in the past. I am going to bring the hCG with me and stay on the diet next time.
Gained 2.6 lbs and I really did not eat that much. I didn't eat like the diet, but that was the plan. Last trip where I forgot the scale, but brought the hCG, at least I was close to the allowed items. This time I was good, but had omelets with cheese, etc., like Dr. Simeons said you can, plus other stuff as well.
Not doing that again. That's at least a week loss in effort to get back to where I was (4 days for trip and 2 to 3 days to be on diet again and get back to where I was).
Funny, though Dr. Simeons says if you aren't losing weight, you are losing inches. I definitely lost around the waist while I was gone. My pants are actually the right size for me now.
I just mixed another batch of hCG. That one went quick.
Nov 12, 2009
Nov 11, 2009
november 11, 2009 - 232.6 lbs
Down 0.4 lbs.
I go off a little tomorrow as I am traveling. Won't be posting weight until I return and start the strict diet again.
Nov 10, 2009
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