Jun 26, 2008
june 26, 2008 - day 162 (weight 188.8 - down 69.7)
No gain or loss.
Did not do well on the "steak day." Need to drink more water. I think that will help the cravings.
I have added two new items to my menu at left;
--Conclucing a course, which puts all Dr. Simmeons info in one place, and is expanded. Need to refer to this before and during the 3 week concluding phase.
--Foods to Avoid in the Concluding Phase. I really couldn't find all the info in one place, so I went and compiled a list for my and your use.
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1 comment:
Thank you for sharing your experience and research. I really appreciate it and it has been such a help to me. I am on day 16, however my biggest concern has been what will I eat in Phase 3.
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