My "how to" on mixing sublingual hCG, using a self-developed approximation of the Releana formulation, with links to my helpful guides to do Dr. Simeon's "Pounds and Inches" Very Low Calorie Diet. And oh yah...I also blogged my experience.
Jul 31, 2008
Jul 30, 2008
july 30, 2008 - day 197 (weight 201.0 - down 57.5)
Up 0.8 lbs over last 2 days, but this was after my shower, so is likely a tad lower.
Jul 29, 2008
july 29, 2008 - day 196 (unknown)
Got up and took my wife to the aiport, so I didn't get a proper weight.
Jul 28, 2008
july 28, 2008 - day 195 (weight 200.2 - down 58.3)
Up 1.2 lbs.
Worked all day in the sun and didn't keep hydrated, so I am sure it is water weight.
I am continuing to blog my weight and observations, since I figure you may want to refer to it when you get to this place.
I know mine wasn't normal due to all the carbs and will likely have to do another 21 day hCG cycle and 21 day stabilizing phase, in order to truely be done.
Jul 27, 2008
Jul 26, 2008
Jul 25, 2008
Jul 24, 2008
Jul 23, 2008
july 23, 2008 - day 190 (weight 199.4 - down 59.1)
Down 2.1 lbs. Finally the dam breaks.
I'll just keep trucking on.
Jul 22, 2008
Jul 21, 2008
july 21, 2008 - day 188 (weight 201.6 - down 56.9)
No loss or gain.
Drinking plenty of water, so that isn't the issue. Will keep it up and try to eliminate whatever is causing the reaction.
Jul 20, 2008
july 20, 2008 - day 187 (weight 201.6 - down 56.9)
Down a pound.
Eyes are better, but still carrying the water and I have been drinking enough to be fine on that.
Jul 19, 2008
july 19, 2008 - day 186 (weight 202.6 - down 55.9)
Up 6.0 lbs.
Something is definitely up. Took Alieve for the first time in forever, the dog has been in the house recently (and we never let the dog in) and then I am eating a lot of food that I know I had allergies to in the past. It is probably one of these.
I drank plenty of water, but I am not eliminating.
Jul 18, 2008
july 18, 2008 - day 185 (unknown)
Unknown weight. I woke with swollen eyes, not pink eye, but like fluid filled. I forgot to weigh. Definitely something going on.
Jul 17, 2008
july 17, 2008 - day 184 (weight 196.6 - down 61.9)
Up 1.4 lbs.
One thing I didn't do was drink enough water and again I worekd hard from 2 PM to 10 PM. I know this will come off as it is all water.
My meals are more consistent now that I can have some carbs. I feel better about what I am eating than when I was cheating. Still I don't like this weight. Will continue to try to stabilize and decrease.
Jul 16, 2008
july 16, 2008 - day 183 (weight 195.2 - down 63.3)
Down 0.6 lbs
I am off the 3 week phase and have been eating more normally, but trying to be good still.
I intend to try to get back to mid-180's though.
Jul 15, 2008
Jul 14, 2008
Jul 13, 2008
Jul 12, 2008
Jul 11, 2008
Jul 10, 2008
july 10, 2008 - day 177 (weight 193.0 - down 65.5)
Down 0.4 lbs.
Starting weight: 256.0
Highest weight: 258.5
Lowest weight: 184.2
First day of 3 week concluding phase: 186.8
Up 6.2 lbs from first day of concl. phase.
Jul 9, 2008
Jul 8, 2008
july 8, 2008 - day 175 (weight 194.0 - down 64.5)
Uo 0.4 lbs.
Felt bloated and fat all day. First time since January.
Jul 7, 2008
july 7, 2008 - day 174 (weight 193.4 - down 65.1)
Gain 1.4 lbs.
I am sure this is water. I worked very hard in the yard and in the sun since last Thursday and really pushed it, without a lot of water intake. I know it'll fall starting tomorrow, because it is a lot easier to keep fluid intake up at work.
Jul 6, 2008
Jul 5, 2008
Jul 4, 2008
Jul 3, 2008
Jul 2, 2008
july 2, 2008 - day 169 (weight 193.2 - down 65.3)
Up another pound and I did the best I have done since I started this final 3 week phase.
I am trying to do a steak day. It is difficult though.
Jul 1, 2008
july 1, 2008 - day 167 (weight 192.2 - down 66.3)
Up 2 lbs. Spiraling out of control. Need.....to.....stop....cheating.......
OK. I finally got a new picture taken and uploaded for your comparison.
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